"Be like Liu Xiang!" That was just one of the great lines the MC for the 2010 Toray Cup Shanghai Marathon had for the crowds as they gathered in front of Century Plaza for the 7:30am race. That and "Everyone is number one!", "Be youself" (no, that is not a typo) and "This is the human being spirit!" more ›

Some of us here have decided to pony up and start training for the Great Wall Half Marathon, which takes place on May 16. We are pleased to say that on Monday, we survived 4 kilometers on the treadmill and yesterday it was an 8 kilometer run around the French Concession. more ›