Everyone, check it out, the gun show is back in town!
Shen Hua has returned to reclaim his fame on the Chinese internet — one year older, and one year stronger. Around this same time last year, photos of the 93-year-old fitness junkie from Guangzhou went viral online.
Well, now he’s 94 years old, and while he’s slightly less intimidating without a shirt, he could probably still kick our ass.
Shen only began working out after he turned 70 years old, but he hasn’t stopped since, putting in an intense hour at the gym each and every day.
Obviously, the results speak for themselves. At his local gym, Shen has become known as “muscle grandpa.”
Last year, Shen bragged of being able to do 10 chin-ups in a row, but it seems like he’s now starting to take it easier in his old age. “I always tell myself, don’t go too hard, because I’m old,” he says. “It isn’t good to use too much energy, I need to be a little bit laid back.
He is also happy to report that he has finally managed to convince his son and daughter-in-law to come work out with him, continuing a family tradition of staying in shape into their golden years.
[Images via Tencent]